Healthy Fall Eating

Here we are going in to the fall season. The nation exploded with chatter about the Pumpkin Spice Starbucks Latte. 
 

I have never had one. The one I had from another local vendor was less than impressive. 

I am a Mocha kind of girl who adds spices to her French Pressed coffee already to achieve various flavor intensity all year.

I mention the seasonal treat for a couple of reasons. One is that issue of seasonal tastes and treats. We all enjoy food. It is half the fun of eating and many times part of the reason trying to get a handle on things, when they are out of whack in our diet can be so hard.

Certain tastes flavors and textures just lend themselves to times of the year.

One of the more problematic reasons I mentioned the seasonal latte is because drinking extra calories can be a real diet saboteur. 

The liquids we consume might be a key to weight and a host of other issues we are facing. Maybe tomorrow I will make a post on water consumption. I know it is not every ones favorite thing to drink as far as taste and flavors are concerned. Still doing what is best for one’s health is our goal.

I do not drink water because I like it. I gulp it down because it is good for me. If only ingesting vegetables was also this easy for me…

If you are dreading the season we have entered not to mention the winter months to follow due to all the delightful food temptations headed our way please take heart. 

Do not dread. Eating well does not mean you cannot have treats. It means you need to eat more balanced.

It means you need to add fiber and water. Living well will include getting moving if you are not already and weight loss will get a mighty shot in the arm if you ramp up your work out even for a few weeks.

As October is winding to a close get a food journal going. By the first of next month you should see your patterns and weak spots.

If you are not eating three or more meals evenly spaced throughout the day your body probably assumes you are in a famine and is reacting by hoarding calories.

When you are improperly hydrated (this means not drinking water) it slows down your metabolism. You want your metabolism on RED HOT and on HIGH. 

You accomplish this first by:

1. Eating 
2. Hydration
3. Less Junk Foods 
4. Less Highly Processed Complex Food 
5. Enjoying Simple Natural Whole Food Items

I am convinced a person cannot over consume for their activity level on a one ingredient natural diet. 

The great thing is by switching out even one or two meals or snacks that are usually chips or a baked good low in fiber for something easier to digest it frees up calories to purpose towards a treat or extra.